A thousand-mile journey begins with one breath…

Practice this simple method {#ThinkTherapy} to shape your brain for better mental health. Think of 3 positive affirmational thoughts. ie. (I’m happy to be breathing unassisted)

{FIRST } Breathe out for 3-7 sec. slowly and deliberately.

As you breathe in, slowly 3-7 sec., repeat those positive affirmations.

– Repeat & Repeat –

With practice, as you gain control of your breathing, you will regain control of Life. The smallest gain will lead to your success!