Mindfulness-based stress reduction (MBSR) is an evidence-based program that offers secular, intensive mindfulness training to assist people in managing physical and psychological distress. MBSR has been used for decades to help individuals reduce their stress levels and promote healthier habits. It helps individuals recognize the mind’s ability for neuroplasticity, which is the brain’s capacity to reorganize itself by forming new neural connections. Through this process, a person can learn how to cultivate lasting changes in their mental state and behavior. 

The MBSR technique works by teaching individuals how to shift their attention away from the everyday stresses of life and be more mindful of the present moment in a nonjudgmental way. It promotes awareness of thoughts, feelings, sensations, and emotions without getting caught up in them.