Meditation

Mindfulness

Focused Breath Concentration

Practice often, not while driving!

  1. Breathe OUT slowly while relaxing your toes.
  2. Breathe in slowly relaxing your ankles.
  3. Continue this relaxing up to your scalp.

Next, add a positive affirmation / saying, to your breath in.

After practice, you will find joy and relaxation in a single breath cycle.

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