Alzheimer’s disease is caused by
the abnormal build-up of proteins in and around brain cells. One of the proteins involved is called amyloid, deposits of which form plaques around brain cells. The other protein is called tau, deposits of which form tangles within brain cells.
How You Can Reduce Your Risk of Alzheimer’s
According to the Alzheimer’s Research and Prevention Foundation, regular physical exercise can reduce your risk of developing Alzheimer’s disease by up to 50 percent.
- Prevent and manage high blood pressure. …
- Manage blood sugar. …
- Maintain a healthy weight. …
- Be physically active. …
- Quit smoking. …
- Avoid excessive drinking. …
- Prevent and correct hearing loss. …
- Get enough sleep.
What foods cause plaque in the brain?
White foods, including pasta, cakes, white sugar, white rice and white bread. Consuming these causes a spike in insulin production and sends toxins to the brain. Microwave popcorn contains diacetyl, a chemical that may increase amyloid plaques in the brain.
How to get the best sleep
Tips for Better Sleep
- Be consistent. …
- Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.
- Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom.
- Avoid large meals, caffeine, and alcohol before bedtime.
- Get some exercise.
What are the foods that fight memory loss?
Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There’s a mountain of evidence showing they support and protect brain health.
Ingredients of the MIND Diet
- Leafy green vegetables, at least 6 servings/week.
- Other vegetables, at least 1 serving/day.
- Berries, at least 2 servings/week.
- Whole grains, at least 3 servings/day.
- Fish, 1 serving/week.
- Poultry, 2 servings/week.
- Beans, 3 servings/week.
- Nuts, 5 servings/week.
Our brain is a complex and delicate organ that requires utmost care to keep it healthy. It is surrounded by a thin layer of tissue called the subarachnoid lymphatic-like membrane (SLYM). This SLYM serves two important functions: it helps to keep fresh cerebrospinal fluid separate from fluid containing waste, and also keeps the brain from becoming overloaded with toxins.
The SLYM has similarities to the body’s lymphatic system, as both are involved in helping move fluids throughout the body. In addition, the SLYM itself contains small vessels that act similar to capillaries by allowing nutrients and oxygen to pass into the brain while removing some toxins out of it at the same time.
This specialized tissue layer plays an important role in maintaining proper blood flow and drainage within our brains.