Rumination can be detrimental to the brain both mentally and physically, but with the practice of breath meditation, people can regain control of their thoughts. Neuroplasticity is the key scientific principle behind this type of cognitive therapy. It proves that our brains can adapt and change based on how we use them.
Frequent rumination, or persistent negative thinking, often leads to a feeling of being stuck in these negative thought patterns. This can lead to a reduced ability to think clearly, decreased concentration levels and even physical symptoms such as fatigue or headaches. #ThinkTherapy offers an online platform to help teach people how to positively distract themselves from overthinking through mindful activities.
Rumination can be detrimental to both physical and mental health, but with practice, it doesn’t have to be. It’s a normal human instinct to ruminate – continually review a problem or situation without coming up with any sort of resolution. However, when done excessively, it can lead to issues such as depression, anxiety and difficulty focusing on tasks at hand.
Luckily there are ways to counteract the effects of ruminating thoughts. Utilizing practices such as breath meditation is one way that has proven effective in managing these intrusive thoughts. Breath meditation works by redirecting attention away from the negative thought patterns and encourages neuroplasticity – a process that helps the connections in the brain and helps us gain control over our minds and break free from negative thought cycles.
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