A growing body of research is beginning to show that what we eat can have a profound effect on our brain health. As we age, our brains become more susceptible to damage from inflammation and oxidative stress. These two processes are thought to contribute to the development of Alzheimer’s disease and other forms of dementia.
There is no one “magic bullet” when it comes to nutrition and brain health, but there are certain nutrients that have been shown to be particularly beneficial for brain function. These include omega-3 fatty acids, vitamin E, flavonoids, and magnesium.
While there is still much to learn about the role of diet in cognitive health, the evidence so far suggests that eating a healthy diet rich in these nutrients may help protect your brain against age-related decline.
You can help to improve your brain health, memory and alertness by including a variety of nutritious foods such as leafy greens, eggs, salmon, blueberries and walnuts in your daily diet. These foods may also help to reduce the risk of age-related neurodegenerative diseases, such as dementia and Alzheimer’s.