Year: 2022
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Creating is Self-Love
Do you ever feel like life is passing you by? It’s easy to get caught up in the mundane tasks of everyday life, but why not make things more enjoyable? Making art and music can be a great way to elevate your everyday routine. When we put our all into something creative, it’s not just […]
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Quiddity –
The concept of quiddity proposes that an individuals’ uniqueness can bring about positive change to their community by channeling the power of this unique essence. Channeling this inner uniqueness gives people the capacity for transformation on both the personal and collective levels. Quiddity encourages people to rely on their unique strength, knowledge, and ability, rather […]
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!! – Dopamine – !! Reward the Brain Endocannabinoids
We all want to feel good, have enough energy, and live a long life but few people understand the science behind #ThinkTherapy. Optimistic Health Outcomes are important, accomplishing this requires the brain to release endorphins. This is a key element in improving both physical and mental health. Endorphins are chemicals released by the brain that […]
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Circadian Rhythm & Insomnia
Sunlight has been proven to be beneficial for overall health, with its ability to help regulate our circadian rhythm as one of its most important benefits. Our circadian rhythm is a natural internal clock that helps us maintain regular body functions and manage our sleep/wake cycle. When this rhythm is disrupted, it can lead to […]